About

Coach Anthony is the owner and operator of Agile* Coaching based in Essex County New Jersey.

“I have been coaching clients for the past seven years to achieve goals related to personal fitness and wellness such as weight loss, muscular growth, improvement in all elements of athleticism, improving self confidence, goal setting and planning and nutrition consulting.”

“I possess advanced degrees in Exercise Science B.S. and Counseling M.A. in addition to having received certifications from the American College of Sports Medicine and the National Strength and Conditioning Association. This combination of education and experience has allowed me to assist dozens of clients reach a variety of goals.”

“Through Agile* I hope to reach more individuals who have desire to improve their life with the assistance of a professional coach on their team.”

Agile* Coaching offers various services to cater to client goals, availability and preferences. (See our Menu of Services)

Individual Sessions

Clients can purchase and schedule individual sessions for fitness and athletic development training which can take place either in person or virtually depending on location.

Fitness and Athleticism coaching takes place at the clients home or designated location depending on type of training and goals established. For In person training your coach will arrive with all the necessary equipment while virtual clients will receive a “workout wish list” of basic exercise equipment to acquire (links to equipment provided).

Comprehensive Coaching Packages

Clients may also choose a ‘Comprehensive Coaching Package’ which is a combination of individualized training sessions combined with the services of coaching checkins and accountability. While individualized sessions give access to your coach for up to an hour, Coaching Packages allow for daily assistance from your coach in the form of communication for motivation and inquiries along with daily checkins to remind you of your goals and encourage progress.

Youth Coaching Options

Agile* also serves young people in their journeys toward physical fitness, wellness and athletic performance. Individual sessions and comprehensive packages are offered at slightly discounted rates. (Ages 10 - 17)